How to Detox Your Body
We’ll see our bodies presently progressing toward a period of stepped-up activity along with new food requirements to support the need for increased energy — now that Autumn has finally arrived. It is not uncommon for our body to be sluggish and heavy following a long winter. The body demands heavier foods in the cold months, so don’t feel bad if upon reflection you realize that your food intake was a bit heavy. It’s possible that you have gained weight. Holiday over-eating can also create a toxin overload.
This is why I advocate a body detox during Autumn. A detox helps cleanse the body of toxic build up in your blood, tissues, and organs. Please consider a detox diet using lemon or a juice fast for several days if you are inclined toward experiencing heavy and lethargic. Now, if you are in good condition, completing a series of detox diets on weekends of raw fruits and vegetables will be all you need.
The Autumn is the best season to detox your diet and a healthy supplement to a body detox. The explanation of detox your diet means to add cleansing foods to your standard day-to-day food intake. The greatest cleansing detox foods are lemon juice, garlic, whole grains, leafy green vegetables, daikon radishes, broccoli sprouts, cabbage, fresh fruits, green tea, and water.
Throughout the Autumn season, make certain you take in raw vegetables and fresh fruit day-to-day, use lemon juice in your drinks or salad dressing, and drink more purified water than you even think you will need.