December 31, 2008

How The Risk Of ‘Golfer Elbow Injury’ Can Be Reduced

Filed under: Universe Of Sports at 11:52 pm Comments Off

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.

And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.

It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the golfer elbow injury.

The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome. One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.

Therefore any advice or tips to help reduce the risk of golfer elbow is extremely important to any golfer.

Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury. Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the golf elbow injury.

EzineArticles Expert Author Mike Pedersen

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness training site at Perform Better Golf.

Heisman Update

Filed under: Universe Of Sports at 10:21 am Comments Off

With a few games remaining in the college football regular season, it appears as though the Heisman platform is set. Vince Young has emerged as the man to beat after a 500 yard day, and it is Reggie Bush and not last season’s Heisman winner Matt Leinart nipping at his heels. Whoever else joins these three in New York is unimportant in terms of bringing home the nation’s most coveted award. But Brady Quinn of Notre Dame, Maurice Drew of UCLA, and Marcus Vick of Virginia Tech are all notables.

Vince Young QB, Texas
6-5, 230 lbs., Jr.

Young’s passing ability has improved as the season has gone on and is starting to quiet the skeptics. Last week v. Oklahoma State he was 15/30 for 239yrds and 2 TDs. He also recorded 267yrds on the ground and 2 more TDs in perhaps the best individual performance in college football this season thus far.

On the season Young is 121/201 (60.2%) for 1,830yrds with 16 TDs and 8 INTs. He has 103 carries for 747yrds and 8 TDs.

Reggie Bush RB, USC
6-0, 200 lbs., Jr.

Despite coming off a sub par game by Bush’s standards, in which he rushed for 97 yrds on 17 carries and caught 4 passes for 40yrds, he continues to steal some of Leinart’s thunder by making spectacular plays. Every time he receives a kick/punt it seems like he could break one.

For the season, Bush has 910yrds on 111 carries (8.2yrds/carry) and 10 TDs. He has 285 receiving yards on 23 catches with 2 TDs. He also has 1 punt return for a TD.

Matt Leinart QB, USC
6-5, 225 lbs., Sr.

Despite putting up consistently good numbers, Leinart’s stock may have dropped slightly due to several games where the Trojans got off to slow starts resulting in closer than anticipated scores, while the nation watched Vince Young and the Longhorns steam roll their competition. Leinart did pull off a miraculous final drive v. Notre Dame, which may prove to be a major deciding factor for voters.

On the season, Leinart is 169/258 (65.5%) for 2,530yrds with 19 TDs and just 6 INTs. He also has 2 rushing TDs, one of which was the game winner against the Irish.

Brady Quinn QB, Notre Dame
6-4, 232 lbs., Jr.

Notre Dame was off last week which is never good in terms of the Heisman race. But the last time Quinn stepped on the field he dropped 6 TDs on BYU on 32 of 41 passing for 467yrds. This performance rivals Vince Young’s 500 yard day as the best individual performance of the year. If the Irish could have pulled off the upset against the Trojans Quinn’s stock could have soared.

For the season, Quinn is 175/266 for 2,352yrds with 20 TDs and just 4 INTs. He has also rushed for a TD.

Maurice Drew RB, UCLA
5-8, 198 lbs., Jr.

Coming into the season, Maurice Drew wasn’t on most people’s radar in the PAC 10. Now he’s in the National spotlight. Last week, he helped keep UCLA’s undefeated season alive by scoring 2 of the bruins 3 TDs in the last 7 minutes of the game to force OT against Stanford.

His ability to catch the ball out of the back field rivals Bushin fact, his numbers are better in this regard.

For the year, Drew has 11 rushing TDs on 132 carries for 675yrds. He has 25 receptions for 370yrds and 4 TDs. He also has an astounding 3 punt return TDs.

Marcus Vick QB, Virginia Tech
6-0, 212 lbs., Jr.

Coming into the season, there were many questions surrounding Vick running the show, but with just a few weeks remaining in the regular season, he has the Hokies in contention for the national championship. Perhaps, more impressive, from a coaching standpoint, than his athleticism is his poise. It was his arm and control of the offense that took down BC and not his legs.

For the Season Vick is 109/158 for 1,534yrds with 11 TDs and 5 INTs. He has gained 319 yards on the ground with 3 TDs. A big performance against Miami this weekend could boost his status.

Jimmy Boyd is a documented member of the Professional Handicappers League. Read all of his articles at http://www.procappers.com/Jimmy_Boyd.htm.

December 30, 2008

Can Life Live in a Methane Based Environment?

Filed under: Video Resources at 5:24 pm Comments Off

We know that life on Earth does very well with plentiful water and oxygen. We have oceans and a very friendly atmosphere for life here. But what if all the tables were turned and what if we had seas of Methane instead, what would our life look like? It certainly would not have anything similar to mammals running around and the vegetation would certainly look drastically different. This is a rather interesting topic and it became a rather large discussion recently in an online think tank when one member stated;

“It is interesting to imagine a species that developed in a methane based environment, but is there a reason we should assume that such an setting would ever lead to life? It is possible that life itself is the result of very specific conditions. Maybe life would never evolve past a certain point? Certainly plants that evolve will look radically different and have very different chemical properties than those found on earth. These species, and the single celled organisms (which I have heard may exist even in deep space, nebulas and the like – a drifting ’spore cloud’ of the seed of life, maybe?) are going to be the foundation of evolution.”

Indeed there is life throughout the Universe and our own solar system and it maybe much different from much of the life we find here on Earth. And there also maybe some similarities as well to some of the life we find here. It makes sense for us to understand these facts as we explore what else is out there in the future. Consider this in 2006.

Lance Winslow - EzineArticles Expert Author

“Lance Winslow” – Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

Hunting Knife Safety Precautions

Filed under: Universe Of Sports at 3:05 am Comments Off

Ask any outdoorsman and he will tell you the importance of owning a hunting knife. Would you jump out of a plane without a parachute? Of course not. Owning a knife goes hand-in-hand with hunting because of the protection and convenience that owning one provides.

We all know why owning a knife is so essential to hunting. Knife ownership allows you to be in total control during the hunt and to be sure of your kill, whatever animal it may be.

Hunting knives come in all types of lengths and styles, and choosing one should depend on how often you hunt, what price range you are looking for and how experienced a hunter you are.

For instance, if you are first starting out, carrying a huge bladed knife of nearly a foot in length is probably not smart. Remember to keep your blade covered when not in use, and to never run with your knife exposed.

Safety should always come first, and although you may look cool, don’t take the knife off your belt unless it is necessary. These precautions should allow you to have a safe and productive time in the outdoors.

Bill Ol’ Sarge Harris owns http://WWW.MilitarySurplusStore.com where you can find the guaranteed lowest prices on hunting knives. Stop by and Ol’ Sarge will give you a free pocket knife.

December 29, 2008

Increasing the Value of Your Inflatable Combos

Filed under: Universe Of Sports at 4:02 pm Comments Off

If you’re limiting your inflatable equipment party business to only on-site rentals, you may be missing out on a big piece of the market. Parents are always on the lookout for fun ways to entertain children at parties and events. Inflatable combos are great fun for parties, but not everyone has the space for a rental and many people prefer to host a party somewhere other their home or at a park where small children may wander off. Many parents prefer an indoor location that offers protection from extreme temperatures or the chance of rain.

Taking your inflatable party equipment business indoors means expanding your reach to new types of clients and enjoying a more stable business year round. Instead of being overbooked in the spring and summer months and sporadic during cold and rainy seasons, the controlled environment of an indoor facility promotes year round party bookings.

An indoor facility gives you the opportunity to expand your service offering well beyond the use of the inflatable equipment. By offering fun party food, drinks, piatas, costumes, and props for theme parties, your can greatly increase your earning potential while simplifying the lives of parents. With food, games, and safe entertainment provided from a single source, parents don’t need to worry about juggling a variety of different vendors.

When people have a problem to solve, they naturally turn to solutions that they are familiar before seeking out an unknown solution. With a location that is highly visible from a well traveled road, your inflatable party facility will become an automatic option for parents seeking a kid’s birthday party solution. Look for a facility with lots of large windows where passers by can see your colorful inflatable combos and how much fun children are having inside.

Word of mouth becomes exponential when parents bring their children to your facility to attend a friend’s birthday party. Parents don’t just become introduced to the general idea of hosting a party with inflatable combos, but rather to your brand of party fun and the unique attributes of your facility. An indoor facility allows you to create an entire ambiance of sights, smells, and sounds that is difficult for your competitors to rival.

Look for inflatables that allow for lots of movement and activity like inflatable obstacle courses, jumpers and slides. Unique designs constructed from multi-colored material will grab the attention of parents and kids alike. To withstand the increased use of the equipment, it’s important to choose well constructed inflatables with reinforced stitching, increased tongue tear and grab tensile capacity, and a solid warranty.

Indoor party facilities filled with inflatable combos, obstacle courses, slides and jumpers are cropping up in locations all across the US. The business model is a win-win situation for both customers and business owners. Children’s party solutions are always in demand by parents looking for ways to create a fun and memorable experience for their child’s special day. At the same time, owners of inflatable equipment can earn more revenue per party by offering a complete party package.

Author is a small business internet marketing consultant and the cofounder of nGenuity Solutions.

For further info on inflatable slides and inflatable combos visit http://www.inflationcreations.net where you can find a variety of inflatable water slides and much more!

December 28, 2008

Advice On Hamstring Injuries

Filed under: Best Templates Resources at 11:44 am Comments Off

Hamstring muscles begin form the top i.e. the pelvis and extend upto the lower leg on the back of the human body. Injury to this muscle can vary from being a small strain to a major muscle rupture. Hamstring injury is normally caused during exercise or running motion and is evidenced by a sudden, sharp pain on the back of the thigh that stops all movement then and there. Sever pain and swelling is evident.

The hamstring injury usually results in locking your leg knee down and bending may be rendered impossible beyond 40 degrees. Make sure that the athlete or sports person has a medical ‘all-clear’ before carrying out the exercises. This exercise is meant to relieve your hamstring injury and strengthen the muscle to its past glory.

Causes: A Hamstring injury can be caused due to

* Poor flexibility

* Shortage of strength in the muscle

* Muscular imbalance

* Differences in lengths of legs OR

* Poor warm up procedures

Treatments: Hamstring injuries generally need rest. In serious cases, a rest of 2-3 weeks is advised with cold ice compression and leg elevation. After the pain and swelling caused due to the hamstring injury subsides, a stretching regimen is recommended to rebuild damaged muscle. Make sure you consult a therapist or a doctor before you embark on any exercise.

Recommended Exercise (Bicycle leg swing): Bicycle leg swing is a very good exercise to overcome a hamstring injury and strengthen the hamstring muscle. To do this:

* Stand on your left leg with the total weight on it (you could take support with your right hand by placing it against a wall or any fixed structure).

* Slowly raise your right leg from your hip to the knee, so that it becomes perpendicular to your body (90 degree lift). * Once your thigh is parallel to the ground, begin extending your knee until your leg is straight.

* Now start swinging your right leg in a slow arc downwards and to the back of your body and back again. Once this movement is coordinated slowly, it will simulate the slow stride action.

* Once you can do this at the rate of 75-80 swings per minute, do it in sets of two with 20-25 repetitions each for each leg.

* Fasten the pace with time. After you become comfortable with the exercise, try to do the exercise by restraining your ankle with rubber tubing at knee level in front of you. This will facilitate in strengthening your leg. Tighten the restraint over a period of time to build strength.

Always perform this exercise after a little warm up by jogging or cycling.

Prevention of Hamstring Injury:

To prevent a hamstring injury, one needs to take certain precautions:

Warm up: Always warm up thoroughly. Hamstring is the most important muscle that needs warm up prior to heavy exercise.

Stretching: Once you finish the exercise or work outs always remember to stretch out to prevent any possible hamstring injury.

Hurry: Never try to do too much in too little time.

December 26, 2008

How to Draw Traffic to Your Website – More Steps

Filed under: Better Traffic at 5:19 pm Comments Off

Web site traffic refers to the number of times your site is viewed by the users.
It is the most important point to be made for the success of your online business.

Steps to increase the site traffic:

STEP 1: Submit Your Site to Search Engines:

Major Search Engines:
Yahoo, Google, AOL Search, AltaVista, Ask Jeeves, Direct Hit, Excite, FAST Search, HotBot, Inktomi, LookSmart, Lycos, MSN Search, Netscape Search

• Manually Submission:
If you want to submit by hand, be aware that each Search Engine has it’s own set of rules for determining relevancy and ranking.

• Paid Submission:
Where you have to pay to be listed.

Good Submission Sites:

http://submitfire.coffeecup.com/
http://www.actnowdomains.com/
http://www.submitnet.net//default
www.submitexpress.com
www.submit-it.com
www.submitshop.com
www.addme.com/submission.htm

STEP 2: Update Information:
Put fresh content and update the existing content of your website.

STEP 3: Pay for clicks:
Receive targeted pay per click traffic from all major search engines. People will see your site in the sponsored links section of the search results when they search for keyword phrases related to your products or services.

Major pay- per- click search engines:

• Overture- from yahoo:
http://www.content.overture.com/d/

• AdWords- from google:
https://adwords.google.com/select/Login3

• Search 123:
http://www.search123.com

• FindWhat:
http://findwhat.com

• Enhance Interactive: (formerly ah-ha.com)
http://www.enhance.com

• Kanoodle:
http://kanoodle.com/

STEP 4: Get published:

Write articles for publication on other websites. The author profile will link to your site.

http://www.site-reference.com
http://www.articlecity.com/
http://ezinearticles.com
http://searchwarp.com/

STEP 5: Publish yourself:
Write articles for your own site regularly.

STEP 6: Get links to your site: (link exchange)
Get people with other sites to link to yours. Links lead to clicks onto your website and help to improve your search engine rankings.

STEP 7: Classified Ads:
These are generally simple text line ads, advertising a product or service. All your classified ad needs to do is to get a visitor to your web site. Your web site becomes your sales letter!

The Grandfather Of All Links FREE Advertising Directory which has over 10,000 + places to advertise for free. Contact them at:
http://www.ecki.com/links

STEP 8: More steps:

• Buy links to your site:
Buy text links on other websites.

• Buy banner ads:
Buy banner ads on other websites.

• Participate in a banner exchange program:
It won’t cost you anything, and will lead to a few extra visitors.

• Set up an affiliate marketing program:
With affiliate marketing, you can either pay per click or pay per customer acquired.

• Use off-line marketing:
Do anything and everything to spread the word about your website around your city.

• Give away free stuff:
Offer free information or/and free downloads and update them regularly.

• Auctions:
Sell your product online using one or more of these auctions:
http://www.ebay.com
http://www.ubid.com

Enjoy!

Faraj Balousha
Civil Engineer, Architect, Webmaster
Sketch-Plus Inc.,
http://www.sketch-plus.com/
http://www.creating-website-stores.com/

A Simple Technique for More Muscle Mass

Filed under: Best Templates Resources at 10:13 am Comments Off

Contantly pounding your body with heavy weights and low reps can take it’s toll on you, both physically and mentally. Squats may be the most beneficial weight lifitng exercise you can do. However, putting hundreds of pounds on your back workout after workout, always trying to better your performance, can kill your motivation.

The same goes for any of the best exercises – deadlifts, bench press, shoulder press, stiff-legged deadlift, etc. So what do you do to increase your muscle mass when you find yourself grinding down on the most important exercises?

A technique that I use to break out of a rut, and one that will kickstart your motivation and new muscle mass growth, is plain old vanilla pre-exhaustion. Sure, it’s been around a long time but how many people do you see use it consistently? And why should they? Because it flat out works!

For those of you that may not be familiar with the technique, pre-exhaustion works like this. It’s nothing more than a superset, which is performing two different exercises back to back with no rest in between. However, the selection and order of the two exercises is specific to pre-exhaustion. While you could superset bent over barbell rows and bench presses, that’s not a pre-exhaust set.

Pre-exhaustion involves using a single-joint (or isolation) exercise, followed immediately by a multi-joint (or compound) exercise that works the same muscle group.

So what’s the point of pre-exhaustion and how can you use it effectively to break out of a rut and build more muscle mass?

The pre-exhaustion technique is beneficial in a few ways. First of all, it increases your level of intensity. How does it do this? By allowing you to perform more work in less time. And we know that increasing your intensity level over time leads to more muscle gain.

The pre-exhaustion technique also allows you to pre-fatigue a muscle group, thus possibly bypassing a weak link in a specific exercise, which again allows you to increase the intensity of an exercise.

For example, for many people their weak link on the bench press is their triceps. Unless you’re naturally barrel chested, a good portion of the rep on the bench press is performed by the tricep. By utilizing an isolation movement first, like the pec deck or cable crossover, you fatigue the pec muscles. This allows the fresh triceps to help fatigue the pecs even more on the next exercise, the bench press.

This technique can also help you mentally by giving you a break from the huge poundaged on the compound movements. How does it do that? Obviously, you have to lighten the load on the compound movements when you do them right after a set of the isolation exercise.

Another variation of the technique is to continue to perform straight sets but do so in a certain order. For example, you may perform three straight sets of 10 reps on the pec deck and then move on to your three sets of the bench press. You may even want to use both in different periods of time. Or experiment with both pre-exhuast technique to see which one you prefer.

Either way, you’ll get a fresh workout that can help you break through ruts and start building muscle mass again.

December 24, 2008

Bowhunting – How To Shoot With The Bow and Arrow

Filed under: Universe Of Sports at 9:48 am Comments Off

First, brace your bow. To do this properly, grasp it at the handle with your right hand, the upper horn upward and the back toward you. Place the lower horn at the instep of your right foot, and the base of your left palm against the back of the bow, near the top below the loop of the string. Holding your left arm stiff and toward your left side, your right elbow fixed on your hip, pull up on the handle by twisting your body so that the bow is sprung away from you. The string is now relaxed, and the fingers of the left hand push it upward till it slips in the nock.

Don’t try to force the string, and don’t get your fingers caught beneath it. Do most of the work with the right hand pulling against the rigid left arm.

The proper distance between the bow and the string at the handle is six inches. This is ordinarily measured by setting the fist on the handle and the thumb sticking upright, where it should touch the string. This is the ancient fistmele, an archer’s measure, also used in measuring lumber.

Hunting bows should be strung a little less than this because of the prolonged strain on them. Target bows shoot cleaner when higher strung.

Change your bow to your left hand and drop the arm so that the upper end of the bow swings across the body in a horizontal position. Draw an arrow from the quiver with the right hand and carry it across the bow till it rests on the left side at the top of the handle. Place the left forefinger over the shaft and keep it from slipping while you shift your right hand to the arrow-nock, thumb uppermost. Push the arrow forward, at the same time rotating it until the cock feather, or that perpendicular to the nock, is away from the bow. As the feathers pass over the string and the thumb still rests on the nock, slip the fingers beneath the string and fit it in the arrow-nock.

Now turn the bow upright and remove your left forefinger from its position across the shaft. The arrow should rest on the knuckles without lateral support. Now place your fingers in position for shooting. The release used by the old English is the best. This consists in placing three fingers on the string, one above the arrow, two below. The string rests midway between the last joint and the tip of the finger. The thumb should not touch the arrow, but lie curled up in the palm.

The release used by children consists in pinching the arrow between the thumb and forefinger, and is known as the primary loose. This type is not strong enough to draw an arrow half way on a hunting bow.

Stand sidewise to your mark, with the feet eight or ten inches apart, at right angles to the line of shot. Straighten your body, stiffen the back, expand the chest, turn the head fully facing the mark, look at it squarely, and draw your bow across the body, extending the left arm as you draw the right hand toward the chin.

Draw the arrow steadily, in the exact plane of your mark, so that when the full draw is obtained and the arrowhead touches the left hand, the right forefinger touches a spot on the jaw perpendicularly below the right eye and the right elbow is in a continuous line with the arrow. This point on the jaw below the eye is fixed and never varies; no matter how close or how far the shot, the butt of the arrow is always drawn to the jaw, not to the eye, nor to the ear. Thus the eye glances along the entire length of the shaft and keeps it in perfect line. The bow hand may be lowered or raised to obtain the proper elevation and length of flight. The left arm is held rigidly but not absolutely extended and locked at the elbow. A slight degree of flexion here makes for a good clearance of the string and adds resiliency to the shot.

The arrow is released by drawing the right hand further backward at the same time the fingers slip off the string. This must be done so firmly, yet deftly, that no loss of power results, and the releasing hand does not draw the arrow out of line. Two great faults occur at this point: one is to permit the arrow to creep forward just before the release, and the other is to draw the hand away from the face in the act of releasing. Keep your fingers flexed and your hand by your jaw. All the fingers of the right hand must bear their proper share of work. The great tendency is to permit the forefinger to shirk and to put too much work on the ring finger.

If the arrow has a tendency to fall away from the bow, tip the upper limb ten degrees to the right and pull more on the right forefinger, also start the draw with the fingers more acutely flexed, so that as the arrow is pinched between the first and second fingers and as they tend to straighten out under the pressure of the string, the arrow is pressed against the bow, not away from it.

In grasping the bow with the left hand, it should rest comfortably in the palm and loosely at the beginning of the draw. The knuckle at the base of the thumb should be opposite the center of the bow, the hand set straight on the wrist. As you draw, be sure that the arrow comes up in a straight line with your mark, otherwise the bow will be twisted in the grasp and deflect the shot. Then fully drawn, set the grasp of the left hand without disturbing the position of the bow, make the left arm as rigid as an oak limb; fix the muscles of the chest; make yourself inflexible from head to toe. Keep your right elbow up and rivet your gaze upon your mark; release in a direct line backward. Everything must be under the greatest tension, any weakening spoils your flight.

The method of aiming in game shooting consists in fixing binocular vision on the object to be hit, drawing the nock of the arrow beneath the right eye and observing that the head of the arrow is in a direct line with the mark by the indirect vision of the right eye. Both eyes are open, both see the mark, but only the right observes the arrowhead, the left ignores it. Your vision must be so concentrated upon one point that all else fades from view. Just two things exist–your mark and your arrowhead.

At a range of sixty or eighty yards, the head of the arrow seems to touch the mark while aiming. This is called point blank range. At shorter lengths the archer must estimate the distance below the mark on which his arrow seems to rest in order to rise in a parabolic curve and strike the spot. At greater ranges he must estimate a distance above the mark on which he holds his arrow in order to drop it on the object of his shot.

If his shaft flies to the left, it is because he has not drawn the nock beneath his right eye, or he has thrown his head out of line, or the string has hit his shirt sleeve or something has deflected the arrow.

If it falls to the right, it is because he has made a forward, creeping release, or weakened in his bow arm, or in drawing to the center of the jaw instead of the angle beneath the eye.

If the arrow rattles on the bow as it is released, or slaps it hard in passing, it is because it is not drawn up in true line, or because it fits too tightly on the string, or because the release is creeping and weak. Always draw fully up to the barb.

If his arrows drop low and all else is right, it is because he has not kept his tension, or has lowered his bow arm.

After the arrow is released, the archer should hold his posture a second, bow arm rigidly extended, drawing hand to his jaw, right elbow horizontal. This insures that he maintains the proper position during the shot. There should be no jerking, swinging, or casting motions; all must be done evenly and deliberately.

The shaft should fly from the bowstring like a bird, without quaver or flutter. All depends upon a sharp resilient release.

Having observed all the prerequisites of good shooting, nothing so insures a keen, true arrow flight as an effort of supreme tension during the release. The chest is held rigid in a position of moderate inspiration, the back muscles are set and every tendon is drawn into elastic strain; in fact, to be successful, the whole act should be characterized by the utmost vigor.

Game shooting differs from target shooting in that with the latter a point of aim is used, and the archer fixes his eyes upon this point which is perpendicular above or below the bull’s-eye. The arrowhead is held on the point of aim, and when loosed, flies not along the line of vision, but describes a curve upward, descends and strikes not the point of aim, but the bull’s-eye.

The field archer should learn to estimate distances correctly by eye. He should practice pacing measured lengths, so that he can tell how many yards any object may be from him.

In hunting he should make a mental note of this before he shoots. In fact we nearly always call the number of yards before we loose the arrow.

Where a strong cross-wind exists, a certain amount of windage is allowed. But up to sixty yards the lateral deflexion from wind is negligible; past this it may amount to three or four feet.

In clout shooting and target practice, one must take wind into consideration. In hunting we only consider it when approaching game, as a carrier of scent, because our hunting ranges are well under a hundred yards and our heavy hunting shafts tack into the wind with little lateral drift.

No matter how much a man may shoot, he is forever struggling with his technique. I remember getting a letter from an old archer who had shot the bow for more than fifty years. He was past seventy and had to resort to a thirty-five pound weapon. He complained that his release was faulty, but he felt that with a little more practice he could perfect his loose and make a perfect shot. Since writing he has entered the Happy Hunting Grounds, still a trifle off in form.

Even a sylvan archer needs to practice form at the targets. He should study the game from its scientific principles as formulated by Horace Ford, the greatest target shot ever known.

The point-of-aim system and target practice improve one’s hunting. Hunting, on the other hand, spoils one’s target work. The use of heavy bows so accustoms the muscles to gross reactions that they fail to adjust themselves to the finer requirements of light bows and to the precise technique of the target range.

The field archer gets his practice by going out in the open and shooting at marks of any sort, at all distances, from five to two hundred yards. A bush, a stray piece of paper, a flower, a shadow on the grass, all are objects for his shafts.

The open heath, shaded forest, hills and dales, all make good grounds. As he comes over a knoll a bush on the farther side represents a deer, he shoots instantly. He must learn to run, to stop short and shoot, fresh or weary he must be able to draw his bow and discharge one arrow after another. With the bow unstrung walking along the trail, often we have stopped at the word of command, strung the bow, drawn an arrow from the quiver, nocked it, and discharged it within the space of five seconds. Deliberation, however, is much more desirable.

Let several archers go into the fields together and roam over the land, aiming at various marks; it makes for robust and accurate game shooting.

Shooting an exact line is much easier than getting the exact length. For this reason it is easier to split the willow wand at sixty or eighty yards than it seems.

Often we have tried this feat to amuse ourselves or our friends, and seldom more than six arrows are needed to strike such a lath or stick at this distance. Hitting objects tossed in the air is not so difficult either. A small tin can or box thrown fifteen or twenty feet upward at a distance of ten or fifteen yards can be hit nearly every time, especially if the archer waits until it just reaches the apex of its course and shoots when it is practically stationary.

Shooting at swinging objects helps to train one in leading running or flying game.

Turtle shooting, that form in which the arrow is discharged directly upward and is supposed to drop on the mark, is difficult and attended with few hits, but it trains one in estimating wind drift.

An archer should also learn the elevation or trajectory at which his arrows fly at various distances. Shooting in the woods over hanging limbs may interfere with a good shot. In this case the archer can kneel and thus lower his flight to avoid interception.

In kneeling it seems that the right knee should be on the ground, while the left foot is forward. This is a natural pose to assume during walking, and the left thigh should be held out of the way of the bow-string. When not in use, but braced, the bow should be carried in the left hand, the string upward, the tip pointing forward. It never should be swung about like a club nor shouldered like a gun.

Shooting from horseback is not impossible, but it must be done off the left side of the horse, and a certain amount of practice is necessary for the horse as well as for the archer.

It is surprising how accurately one can shoot at night. Even the dimmest outline will serve the bowman, and his shaft has an uncanny way of finding the mark.

When it comes to missing the mark, that is the subject for a sad story. It takes an inveterate optimist to stand the moral strain of persistent missing. In fact, it is this that spoils the archery career of many a tyro–he gives up in despair. It looks so easy, but really is so difficult to hit the mark. But do not be cast down, keep eternally at practice, and ultimately you will be rewarded. Nothing stands a man in such good stead in this matter as to have started shooting in his youth.

And do not imagine that we are infallible in our shooting. Some of the most humiliating moments of our lives have come through poor shooting. Just when we wanted to do our best, before an expectant gathering, we have done our most stupid missing. But even this has its compensations and inures us to defeat.

It is a striking fact that we shoot better when confronted by the game itself. Under actual hunting conditions you will hit closer to your point than on the target field.

Study every move for clean, accurate shooting, and analyze your failures so that you can correct your faults. Extreme care and utmost effort will be rewarded by greater accuracy.

Other things being equal, it is the man who shoots with his heart in his bow that hits the mark.

The Author is Publisher of http://www.bowhunting-secrets.com a website containing e-books and great information on Bowhunting and Archery.

December 23, 2008

Buying Affordable Pitching Machines

Filed under: Universe Of Sports at 6:42 pm Comments Off

Baseball is America’s past time. Many children and adults alike enjoy playing the game. Practice is an essential part of any sport and it will enable you to hone your skills and get better at playing the game. In baseball, hitting is very important. You may be a great pitcher or linesman but unless you have a full range of hitting skills, you will likely not go as far in the game. Using a pitching machine to practice your hitting is a great way to hone your batting skills. A pitching machine eliminates the need for another person and this is especially favorable when a pitcher can get tired or injured. Professionals use these as well as amateurs. Pitching machines do not have to be expensive, though.

Affordable pitching machines range from two hundred dollars to four hundred dollars. The professional grade ones start at several hundred to a few thousand dollars. However, backyard models and ones that are used for little league games are much more affordable. Atec, Swing Zone, BATA and Easy Toss all carry models of pitching machines that fall within an affordable price range.

Pitching machines have various power sources. The most common is a battery power that uses rechargeable batteries. Gas and electricity are also common but they can be a bit higher cost. There is also the additional cost of electricity and the gas used. The least expensive machines are manual machines where a lever is pressed to release the ball. Although these do require another person to operate them, the effort involved is minimal.

Pitching machines will enhance the skills of anyone who uses them. They are the perfect practicing devise for anyone who is interested in baseball and who wants to hone their skills at the game. Continued practice with a pitching machine will ensure you are able to hit your pitches better each time.

Want to improve your game or improve your baseball coaching skills? We have all the latest tips and baseball equipment reviews you need to stay in the game.